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在孩子长高过程中,重点关注这3个阶段!

来源:泰然健康网 时间:2024年11月28日 02:39

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<h3><font color="#ff8a00">孩子长高过程中,重点关注三阶段,事半功倍</font><br></h3> <section style="margin-bottom: -54px; max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; text-align: right; word-wrap: break-word !important;"><section style="margin-right: 10px; max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; word-wrap: break-word !important;"><section style="max-width: 100%; opacity: 0.85; word-wrap: break-word !important;"><section class="" style="padding-right: 5px; padding-left: 5px; max-width: 100%; width: 60px; height: 50px; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); text-align: center; word-wrap: break-word !important; background-color: rgb(40, 189, 54);"><section style="max-width: 100%; font-size: 16px; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">01</strong></section><section style="max-width: 100%; font-size: 12px; color: inherit; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;">class</span></section></section><section class="" style="max-width: 100%; border-top-width: 10px; border-top-style: solid; border-top-color: rgb(40, 189, 54); border-left-width: 30px; border-left-style: solid; border-left-color: transparent; border-right-width: 30px; border-right-style: solid; border-right-color: transparent; height: 0px; width: 0px; word-wrap: break-word !important;"></section></section></section><section class="" style="max-width: 100%; border-bottom-width: 12px; border-bottom-style: solid; border-bottom-color: rgb(40, 189, 54); border-left-width: 0px; border-left-style: solid; border-left-color: transparent; border-right-width: 12px; border-right-style: solid; border-right-color: transparent; height: 0px; width: 0px; float: left; word-wrap: break-word !important;"></section></section></section><section style="padding: 50px 10px 10px; max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; box-shadow: rgba(0, 0, 0, 0.498039) 0px 0px 6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; color: rgb(40, 189, 54); word-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; word-wrap: break-word; font-size: 16px; color: inherit;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">第一阶段 &nbsp;婴儿期</strong></span></section></section><p style="margin-top: 20px; padding: 20px 10px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; border-top-width: 1px; border-top-style: dashed; border-top-color: rgb(153, 153, 153); color: rgb(60, 60, 60); text-indent: 2em;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">此阶段是长个子的第一个高峰期,也是关键中的关键。出生头一年是宝宝一生中长的最快的一年,一般会长高25cm左右。此后的一岁到两岁之间生长也较快,大概可以长10-11cm。</span></h3></section> <section style="margin-bottom: -54px; max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; text-align: right; word-wrap: break-word !important;"><section style="margin-right: 10px; max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; word-wrap: break-word !important;"><section style="max-width: 100%; opacity: 0.85; word-wrap: break-word !important;"><section class="" style="padding-right: 5px; padding-left: 5px; max-width: 100%; width: 60px; height: 50px; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); text-align: center; word-wrap: break-word !important; background-color: rgb(40, 189, 54);"><section style="max-width: 100%; font-size: 16px; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">02</strong></section><section style="max-width: 100%; font-size: 12px; color: inherit; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;">class</span></section></section><section class="" style="max-width: 100%; border-top-width: 10px; border-top-style: solid; border-top-color: rgb(40, 189, 54); border-left-width: 30px; border-left-style: solid; border-left-color: transparent; border-right-width: 30px; border-right-style: solid; border-right-color: transparent; height: 0px; width: 0px; word-wrap: break-word !important;"></section></section></section><section class="" style="max-width: 100%; border-bottom-width: 12px; border-bottom-style: solid; border-bottom-color: rgb(40, 189, 54); border-left-width: 0px; border-left-style: solid; border-left-color: transparent; border-right-width: 12px; border-right-style: solid; border-right-color: transparent; height: 0px; width: 0px; float: left; word-wrap: break-word !important;"></section></section></section><h3></h3><section style="padding: 50px 10px 10px; max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; box-shadow: rgba(0, 0, 0, 0.498039) 0px 0px 6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; color: rgb(40, 189, 54); word-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; word-wrap: break-word; font-size: 16px; color: inherit;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">第二阶段 儿童期</strong></span></section></section><p style="margin-top: 20px; padding: 20px 10px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; border-top-width: 1px; border-top-style: dashed; border-top-color: rgb(153, 153, 153); color: rgb(60, 60, 60); text-indent: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 14px; word-wrap: break-word !important;">2岁到青春期前这个阶段,孩子的身高增长速度趋于平稳,平均每年增长5-6cm。整个儿童期身高增幅对最终身高的影响为30%左右。</span></h3></section> <section style="margin-bottom: -54px; max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; text-align: right; word-wrap: break-word !important;"><section style="margin-right: 10px; max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; float: left; word-wrap: break-word !important;"><section style="max-width: 100%; opacity: 0.85; word-wrap: break-word !important;"><section class="" style="padding-right: 5px; padding-left: 5px; max-width: 100%; width: 60px; height: 50px; display: table-cell; vertical-align: middle; color: rgb(255, 255, 255); text-align: center; word-wrap: break-word !important; background-color: rgb(40, 189, 54);"><section style="max-width: 100%; font-size: 16px; color: inherit; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">03</strong></section><section style="max-width: 100%; font-size: 12px; color: inherit; word-wrap: break-word !important;"><span style="max-width: 100%; color: inherit; word-wrap: break-word !important;">class</span></section></section><section class="" style="max-width: 100%; border-top-width: 10px; border-top-style: solid; border-top-color: rgb(40, 189, 54); border-left-width: 30px; border-left-style: solid; border-left-color: transparent; border-right-width: 30px; border-right-style: solid; border-right-color: transparent; height: 0px; width: 0px; word-wrap: break-word !important;"></section></section></section><section class="" style="max-width: 100%; border-bottom-width: 12px; border-bottom-style: solid; border-bottom-color: rgb(40, 189, 54); border-left-width: 0px; border-left-style: solid; border-left-color: transparent; border-right-width: 12px; border-right-style: solid; border-right-color: transparent; height: 0px; width: 0px; float: left; word-wrap: break-word !important;"></section></section></section><h3></h3><section style="padding: 50px 10px 10px; max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; box-shadow: rgba(0, 0, 0, 0.498039) 0px 0px 6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; color: rgb(40, 189, 54); word-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; word-wrap: break-word; font-size: 16px; color: inherit;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">第三阶段 青春期</strong></span></section></section><p style="margin-top: 20px; padding: 20px 10px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; border-top-width: 1px; border-top-style: dashed; border-top-color: rgb(153, 153, 153); color: rgb(60, 60, 60); text-indent: 2em;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 14px; word-wrap: break-word !important;">青春期是长个的第二个高峰期,也是另一个关键中的关键。此时期从体格生长突增开始,到骨骺完全闭合、躯体停止生长、性发育成熟而结束。如果每年平均长高低于7cm(女孩6cm),就说明生长出现偏差,应尽快就医。但如果是青春期提前(女孩小于8岁就出现乳腺发育,男孩小于9岁时睾丸大于等于4毫升),因生长期缩短,身高也会受到影响。一般情况下男孩10.5岁、女孩9.2岁开始发育。男孩看睾丸(增大),女孩看乳房(隆起)。</span></h3></section> <h3>  发育时身高会有猛烈的一跳,但这一跳因人而异,大部分男孩子能长30cm左右,女孩长25cm左右。 整个青春期的身高增长对最终身高的影响为20%左右,因此,青春期前已经完成了身高增长的大部分,然而很多家长了解身高增长的两个“高峰期”之后,就会忽视身高增长的平缓期(儿童期),但恰恰是这段时间就可能耽误孩子的生长。在这段时间,如果你的孩子每年增长幅度都比别人低1-2cm,那积累起来至少就有6-12cm,青春期再追就非常难了。 <font color="#ff8a00">  知道了孩子的长高关键期,如何才能把握机会,走好这条捷径呢?</font><br></h3> <section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding-right: 8px; padding-left: 8px; max-width: 100%; display: inline-block; vertical-align: top; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; color: rgb(255, 255, 255); font-size: 25.5px; word-wrap: break-word !important; background-color: rgb(40, 189, 54);"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">第一步:定期监测身高</span></h3></section><section class="" style="padding: 5px; max-width: 100%; border: 2px dotted rgb(40, 189, 54); border-radius: 5px; text-align: left; text-indent: 2em; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">定期对孩子的身高进行测量,与标准身高进行比照,这是目前发现孩子身高变化的最简单直接和科学有效的方法。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">每个月的同一天、同一时间对孩子的身高进行测量,通过连续的测量、记录,可看出孩子身高的年增长速率。&nbsp;</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">如果3岁至青春期前孩子身高每年增长少于5cm或大于8cm、青春期身高每年增长少于7cm,太快或太慢都不是好事,表明孩子的生长落后或有早发育的问题,家长就应及时带孩子到专业的生长发育或儿童内分泌专科进行检查。</span></h3></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><br></h3> <section class="" style="padding-right: 8px; padding-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: center; white-space: normal; widows: 2; display: inline-block; vertical-align: top; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; color: rgb(255, 255, 255); font-size: 25.5px; word-wrap: break-word !important; background-color: rgb(40, 189, 54);"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">第二步:培养孩子良好生活习惯</span></h3></section><section class="" style="padding: 5px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; border: 2px dotted rgb(40, 189, 54); border-radius: 5px; text-indent: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">处在不同长高阶段的孩子,长高的影响因素及侧重点各有不同。在专家指导下,养成良好的生活习惯对孩子的身高及健康成长至关重要。</span></section> <section class="" style="padding-right: 8px; padding-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: center; white-space: normal; widows: 2; display: inline-block; vertical-align: top; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; color: rgb(255, 255, 255); font-size: 25.5px; word-wrap: break-word !important; background-color: rgb(40, 189, 54);"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">第三步:针对性手段解决孩子身高问题</span></h3></section><section class="" style="padding: 5px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: 17px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; border: 2px dotted rgb(40, 189, 54); border-radius: 5px; text-indent: 2em; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">孩子长高的影响因素很多,包括遗传、骨龄、疾病、情绪、运动、饮食、营养吸收、睡眠、发育、内分泌状况等等。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">每个孩子的长高障碍各有不同,要科学的检测,全面分析、准确判断孩子身高不理想的障碍,采取针对性的个性化综合解决方案,同时,在专家指导与孩子的积极配合下,才能让孩子科学长高。</span></h3></section> <h1 style="line-height: 36px; font-family: PingFangSC-Regular; text-align: justify;"><font><font color="#ff8a00">系统保健,全面发展<br></font></font><font color="#ff8a00"><font> 桓台县人民医院</font></font></h1><h1 style="line-height: 36px; font-family: PingFangSC-Regular; text-align: justify;"><font color="#ff8a00"><font>儿童健康服务中心<br></font><font>祝宝宝健康茁壮成长</font></font></h1><div style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;"><br></div><div style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;">服务时间:上午:8:00-12:00</div><div style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;"> 下午:13:30-17:00 </div><div style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;"> (夏季14:00-17:30)</div><div style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;">电话:0533-8228867</div><div style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;">地址:桓台县人民医院办公楼东侧</div><div style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;"> 儿童健康服务中心</div><p style="color: rgb(45, 51, 50); font-family: PingFangSC-Regular; font-size: 16px; line-height: 28.8px; text-align: justify;"> (儿童保健、预防接种、游泳)</h3>

身高

孩子

青春期

长高

发育

女孩

生长

增长

儿童期

每年

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