正念与运动科学探索瑜伽对健康的影响

摘要

简介瑜伽结合了体位法（姿势）、呼吸法（呼吸练习）和冥想法（冥想）来改善身心健康。瑜伽因其对健康的巨大益处、安全性和成本效益而得到认可，因此人们呼吁将其更广泛地纳入医疗保健，以发挥其治疗和预防潜力。本研究旨在探讨瑜伽对身体、精神和生化方面的多方面健康益处，以支持将其作为一种整体健康实践：研究材料与方法：使用与瑜伽对健康的益处相关的关键词在 PubMed 和 Google Scholar 上进行了文献检索，以了解瑜伽的整体影响：结果：瑜伽有益于肌肉骨骼健康，增强平衡、力量，降低骨折风险，并通过呼吸法等练习改善呼吸功能。瑜伽对大脑健康有积极影响，有助于增强认知功能，并有可能减缓神经退行性衰退。瑜伽还有益于心理健康，可减轻抑郁和焦虑症状，并具有抗氧化作用，可对抗氧化应激。此外，瑜伽还能支持内分泌功能，减轻压力，并具有抗炎作用，从而促进免疫健康。瑜伽对新陈代谢健康的影响表明，它在控制心血管风险因素和糖尿病方面具有潜力，突出了其对健康的全面益处：这项研究强调了瑜伽对身体、精神和生化健康的全面益处，证明了瑜伽在增强肌肉骨骼和呼吸功能、对抗认知能力衰退、减少精神健康问题以及抗氧化和抗炎方面的功效，凸显了瑜伽在现代整体医疗保健中的价值。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

Mindfulness and Movement: Scientifically Exploring the Health Impacts of Yoga

Introduction: Yoga combines asanas (postures), pranayamas (breathing exercises), and dhyanas (meditation) to improve physical and mental well-being. It's recognized for its substantial health benefits, safety, and cost-effectiveness, leading to calls for its broader integration into healthcare for its therapeutic and preventative potential. This study aims to explore yoga's multifaceted health benefits across physical, mental, and biochemical aspects to support its integration as a holistic health practice. Material and Methods of Research: A literature search was conducted on PubMed and Google Scholar using keywords related to yoga's health benefits to gather insights into its holistic impacts. Results: Yoga benefits musculoskeletal health, enhancing balance, strength, and reducing fracture risks, and improves respiratory function through practices like pranayama. It positively impacts brain health, aiding in cognitive function and potentially slowing neurodegenerative decline. Yoga also offers mental health benefits, reducing symptoms of depression and anxiety, and has antioxidative effects that combat oxidative stress. Additionally, it supports endocrine function, reduces stress, and has anti-inflammatory effects that bolster immune health. Yoga's influence on metabolic health suggests its potential in managing cardiovascular risk factors and diabetes, highlighting its comprehensive health benefits. Conclusion: This study highlights yoga's comprehensive benefits on physical, mental, and biochemical health, demonstrating its efficacy in enhancing musculoskeletal and respiratory function, combating cognitive decline, reducing mental health issues, and offering antioxidative and anti-inflammatory benefits, underscoring its value in modern holistic healthcare.

相关知识

瑜伽探索之旅—瑜伽健康之道.pdf
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你了解运动对心理健康的影响吗？

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