快速減肥怎麼做？14個快速減肥方法大公開！保證快速瘦身減脂

4成民眾，過了一年，多了一歲，胖了將近2公斤（衛生福利部）

https://www.mohw.gov.tw/cp-3160-25700-1.htmlAccessed Dec 28, 2022

「國人膳食營養素參考攝取量」第八版（衛生福利部）https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=4248&pid=12285Accessed Dec 28, 2022

Diet for rapid weight loss（Icahn School of Medicine at Mount Sinai）

https://www.mountsinai.org/health-library/special-topic/diet-for-rapid-weight-lossAccessed Dec 28, 2022

Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Washington DC: The National Academies Press（Institute of Medicine）https://doiorg/10.17226/10925Accessed Dec 28, 2022

Physical activity guidelines for Americans（US Department of Health and Human Services）https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelinesAccessed Dec 28, 2022

Nonexercise activity thermogenesis in obesity management（Villablanca, P.A. et al.） https://doi.org/10/1016/j.mayocp.2015.02.001Accessed Dec 28, 2022

How much water should you drink?（The President and Fellows of Harvard College）

https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drinkAccessed Dec 28, 2022

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake（Elsevier Inc）https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7Accessed Dec 28, 2022

B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet（National Library of Medicine）https://pubmed.ncbi.nlm.nih.gov/30074168/Accessed Dec 28, 2022

Self-weighing in weight management: a systematic literature review（National Library of Medicine）https://pubmed.ncbi.nlm.nih.gov/25521523/Accessed Dec 28, 2022

Sugar consumption, metabolic disease and obesity: The state of the controversy（National Library of Medicine）https://pubmed.ncbi.nlm.nih.gov/26376619/Accessed Dec 28, 2022

Intake of sugar-sweetened beverages and weight gain: a systematic review（National Library of Medicine）https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/Accessed Dec 28, 2022

Alcohol and food intake（National Library of Medicine）https://pubmed.ncbi.nlm.nih.gov/14557794/Accessed Dec 28, 2022

Sleep and obesitye（National Library of Medicine）

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/Accessed Dec 28, 2022

Short sleep duration and weight gain: a systematic review（National Library of Medicine）https://pubmed.ncbi.nlm.nih.gov/18239586/Accessed Dec 28, 2022

Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating（National Library of Medicine）https://pubmed.ncbi.nlm.nih.gov/23446890/Accessed Dec 28, 2022

Visual illusions and plate design: the effects of plate rim widths and rim coloring on perceived food portion size（National Library of Medicine）

https://pubmed.ncbi.nlm.nih.gov/24005858/Accessed Dec 28, 2022

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