适时锻炼，健康生活（灵敏协调、平衡篇）

应象

<h1><b> 准备活动</b></h1> <h3>开合跳(1分钟)</h3> <h1><b> 练习内容</b></h1> <h3>一、两点左右跑（左右为一次，10次为一组，练习3组，中间间隔30秒）</h3> <h3>二、鸟式平衡（左右为一组，每组1分钟，做3组，每组间隔1分钟）</h3> <h3>三、“猫爬”（每组30秒，做3做，每组间隔1分钟）</h3> <h3>四、手足行走（每组30秒，做3组，每组间隔1分钟）</h3> <h1><b> 放松</b></h1> <section style="margin-bottom: -1em; max-width: 100%; font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; width: 368px; text-align: left; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-shadow: rgb(251, 196, 48) 4px 4px 0px; border-radius: 6px; overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="180" style="padding: 4px; max-width: 100%; background: rgb(251, 182, 34); border-radius: 6px; overflow-wrap: break-word !important;"><section style="max-width: 100%; border-radius: 6px; border-color: rgb(255, 255, 255); border-style: dashed; border-width: 1px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 0em 0.6em; max-width: 100%; font-size: 17px; font-weight: bold; text-align: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><font color="#ff8a00">Tips</font></section></section></section></section></section></section><section data-bdless="spin" data-bdlessp="220" data-bdopacity="50%" data-width="100%" style="max-width: 100%; font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; width: 368px; border-color: rgb(251, 196, 48); border-style: dashed; border-width: 1px; border-radius: 6px; overflow-wrap: break-word !important;"><section style="padding: 4px; max-width: 100%; overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" data-bgopacity="50%" style="max-width: 100%; background: rgb(253, 247, 208); border-radius: 6px; overflow-wrap: break-word !important;"><section style="padding: 2em 1em 1em; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">温馨提示：同学们在家运动锻炼时要注意以下几点:</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">1,运动锻炼时，着装要舒适，以运动装为佳。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">2.早起不宜进行剧烈运动。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">3.热身运动不可少。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">4.运动后注意保暖。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">5.运动不喝凉水。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">6.持之以恒，坚持锻炼、文明锻炼。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 等线; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">7.指南的内容根据自己的场地条件和各自的身体情况适当选择。</font></span></h3></section></section></section></section>

适时锻炼，健康生活（灵敏协调、平衡篇）