我爱运动｜瑜伽哲学｜调息冥想，疗愈身心，告别焦虑

Sri Swami Satchidananda 沙吉难陀大师

「瑜伽哲学」最初是在1988年Poornima大师的吉祥时刻献给敬爱的瑜伽大师沙吉难陀大师的。

瑜伽认为万物的最高本体是梵，是整个宇宙中的一种意识或能量，微妙，强大，普遍，超越时空。它存在于人的自性之中。瑜伽哲学和人的思想有着极大的关联。

瑜伽不是宗教，它是任何人都可以使用的方法，一种在这个不平静的世界里寻求内心安宁的方式。

瑜伽习练被称为身心疗愈之旅，能够帮助我们从糟糕的情绪中释放出来，虽然我们不能够控制外部世界，但我们可以控制内心的力量，通过体式、调息法、饮食方式和冥想达到内在与外界的平衡，从而激起自身的疗愈修复。

今天，我们通过「瑜伽哲学」的传达，来学习瑜伽中的「自我疗愈」。

You can become your own doctor. In Yoga you bring health to yourself by eating the proper food, taking enough rest, fasting to eliminate all the toxins, and doing Yoga postures, while avoiding any which might aggravate pains you have. The breathing practices are also very important. You can heal yourself with fasting and by deep breathing and by directing prana to the affected area.

你可以成为自己的医生。在瑜伽中，通过适当的饮食、充分的休息、禁食排除体内所有的毒素，以及练习瑜伽体式，同时避免任何可能加剧疼痛的体式，你可以给自己带来健康。呼吸练习也很重要。你可以通过禁食和深呼吸，并将普拉那（能量）引导至患处，进行自我疗愈。

Visualize the part where you have the ache or the pain. When you breathe in direct your attention to the area. Feel that you are taking prana from outside; you are taking in beautiful vitality which is given by God through nature. Breathe in as if you are swallowing gallons and gallons of vitality. Feel that it is going directly to the place that aches. Hold your breath for a few seconds while thinking that it is going there and building up that area by removing the dead or diseased cells and tension. Then, when you breathe out, feel that you are throwing out all of the illness. It’s a beautiful practice. By doing this you can cure many of the aches and pains in the body. Prana has that power. It can penetrate anywhere and everywhere—just through your thinking. That is the secret of Yoga practice.

想象一下你感到疼痛的部位。当你吸气时，将你的注意力集中在这个部位。感觉你正在从外部吸收普拉那（能量）；你正在吸收造物者通过大自然赐予你的美丽的生命力。吸气，就好像你正在吸收大量的生命力。感觉它直接流向疼痛的部位。屏住呼吸几秒钟，同时想象着生命力到达那里，并通过消除坏死或病变细胞和紧张感来强化那个部位。然后，当你呼气时，感觉你正在摆脱所有的疾病。这是一种很好的练习。通过这样做，你可以治愈身体上的许多疼痛。普拉那具备这种力量。它可以渗透到身体的任何部位——仅仅通过你的思想。这就是瑜伽练习的秘诀。

Even if you miss doing the Yoga postures occasionally, don’t miss the breathing practices which alone will tone up all the glands. Prana is the best tonic. Simple breathing can heal. Just divert that work energy to wherever you have a problem. Even if it’s a long-standing illness, do a lot of pranayama and, when you are practicing deep breathing, just feel that you are directing the prana to the affected part. But never strain when you do the deep breathing. You are already breathing. Just do it a little deeper—that’s all.

即使你偶尔会错过瑜伽体式练习，也不要错过呼吸练习，因为仅仅是呼吸练习就能使你所有的腺体变得更健康。普拉那是最好的滋补品。简单的呼吸就能起到疗愈作用。你只要将这种能量转移到任何有问题的部位。即使是一种长期存在的疾病，你也可以做大量的调息练习，并且当你在练习深呼吸时，感觉你正在将普拉那（能量）引导至患处。但是当你做深呼吸时千万不要紧张。你本来就在呼吸，只要更深入一些——仅此而已。

You don’t always need a lot of doctors in your life. There’s an old saying, “One doctor: consultation; two doctors: prescription; three doctors: cremation.” Let us each take good care of ourselves. Medical knowledge is improving all the time and it will continue to improve, but today’s medicine is no good for tomorrow. Without sacrificing any life we can still find ways to keep ourselves healthy. We don’t have to torture animals to discover cures. If people just ate the right foods and led the right kind of life, there would certainly be no need for so many hospitals. Go back to nature and lead a natural life. Surely prevention is better than the cure.

你的生活中并不总是需要很多医生。有句老话说：“一个医生：会诊；两个医生：处方；三个医生：火化。”让我们每个人都好好照顾自己。医学知识一直在进步，而且还会继续进步，但是今天的医学对明天是没有用的。在不牺牲任何生命的情况下，我们仍然可以找到让自己保持健康的方法。我们不需要折磨动物来找到治疗方法。只要人们吃正确的食物，过正确的生活，当然就不需要那么多的医院。回归大自然，过自然的生活。毫无疑问，预防胜于治疗。

I suggest natural remedies for many ills. The elements themselves can cure the body. For example, if you have pain, you can use mud packs. Hot poultices or clay packs laid against the affected area will be helpful. The earth itself has a beautiful feeling and a healing quality. Mud is nothing else but Mother Earth. When you put it on your body you are embracing Mother Earth. Have you ever tried an oil bath? It’s a complete lubrication and will remove very many ailments. Profusely apply the oil all over the body, massage yourself well, let the body soak in the oil for a half hour or so, then wash it off under a shower. Don’t apply soap. Wipe away what’s left with a towel. If you use sesame oil, it will take away the toxins and be very helpful for arthritis and rheumatic troubles. The fat in the sesame seed is totally different from animal fat. People who have cholesterol troubles should use sesame oil in cooking and take sesame oil baths. They can even eat sesame candy if they want. The sesame seed is miraculous.

我建议用自然疗法来治疗各种疾病。自然环境本身就可以治疗我们的身体。例如，如果你感到疼痛，你可以使用泥膏。将热膏药或粘土包敷在患处会很有帮助。泥土本身就有一种美妙的感觉和疗愈的特性。泥土实际上就是地球母亲。当你把泥土敷在你的身体上时，你就在拥抱地球母亲。你试过油浴吗？它能起到充分的润滑作用，消除很多疾病。将大量精油涂抹于全身，充分按摩自己的身体，让其吸收精油半个小时左右，然后通过淋浴洗掉。不要使用肥皂。可以用毛巾擦掉身上残留的精油。如果你使用芝麻油，它会清除毒素，对关节炎和风湿病非常有帮助。芝麻中的脂肪与动物脂肪完全不同。胆固醇有问题的人应该在烹饪时使用芝麻油，并采用芝麻油浴。如果他们愿意，甚至可以吃芝麻糖。芝麻真是太神奇了。

If you still have oil on your skin after your bath, mix some chickpea powder with a little water until it makes a paste and apply it. You could also use mung bean powder mixed with water or apply yogurt. When you take a shower the excess oil will come off. You can also use the same powders to clean the hair.

如果沐浴后你的皮肤上仍然有油，可以将一些鹰嘴豆粉和少量水混合，直到变成糊状，然后涂抹。你也可以用绿豆粉与水混合或涂抹酸奶。当你淋浴时，多余的油就会随之脱落。你也可以用同样的粉末来清洁头发。

The best agent of cleaning is clay. Soft clay smeared all over the body leaves the skin with a fine texture. Make a thin paste of soft clay and rub it all over the body. Allow it to dry for a couple of hours, then just wash it off. See how beautiful your skin is! All the poisons are squeezed out. Earth has the maximum capacity to draw out all the toxins.

最好的清洁剂是粘土。柔软的粘土涂抹在全身，可以使皮肤呈现出细腻的质感。将软粘土做成薄薄的糊状涂在全身。让它晾干几个小时，然后洗掉。看看你的皮肤有多美！所有的毒素都被排出。泥土具备排出所有毒素的最大效力。

If you have a fever, put a little soft clay soaked with water on some linen, fold the cloth, and tie it to the forehead. It reduces the temperature. If you have any inflammation, apply a mud pack the same way.

如果你发烧了，在一块亚麻布上放一点用水浸泡过的软粘土，将布折叠起来，然后绑在额头上。这样可以起到降温作用。如果你有任何炎症，也可以用同样的方法涂抹泥膏。

You can also heal your body just through your thinking. Every one of your thoughts has a certain power over your body. The actions of the mind are clearly visible in certain areas. Your glands change first. Isn’t it true that the moment you think of a delicious candy your salivary glands act? That is how your thoughts affect your body. If you think that you are sick, you are surely going to be sick. Think that you are healthy, and you are healthy. Remember, you become what you think. It’s simple: think well, you become well.

你也可以通过你的思想来疗愈你的身体。你的每一个想法对你的身体都有一定的力量。心灵的活动在身体的某些部位是清晰可见的。你的腺体首先会发生变化。当你想到美味的糖果时，你的唾液腺就会分泌唾液，难道不是吗？你的思想就是这样影响你的身体的。如果你认为自己生病了，那么你肯定会生病。如果你认为自己是健康的，那么你就会很健康。请记住，如你所想，如你所得。道理很简单：积极地思考，你就会变得很好。

Think very well, and others also become well. Yes, you can send prana to others. You can send a spiritual charge by your touch. If you are really charged with that prana, you can send it long distances by thought alone. You can even charge a material object with spiritual vibrations through a meaningful offering to God in the form of food, objects, or talismans. You may then give or send this object to others or use it yourself. Good electricity conductors, such as gold, silver, and copper are also good for charging with spiritual vibrations, or prana.

积极地思考，别人也会变得很好。是的，你可以将普拉那（能量）传递给其他人。你可以通过连接来传递一种灵性能量。如果你真的充满这种积极的普拉那（能量），你仅仅通过思想就可以将其传递到很远的地方。你甚至可以通过食物、物品或护身符的形式向造物者进行有意义的奉献，让一个物质实体充满灵性的振动。然后，你可以将这个物品给予或赠送给他人或者自己使用。良好的电导体，比如金、银和铜，也适合导入灵性的振动或普拉那。

Healing is a divine thing. I’m not quoting anything, nor must you accept what I say. There was a time at the beginning of my spiritual life when I did a lot of healing—sometimes without even seeing my patient. But at a certain point something dawned in me and said, “You shouldn’t be doing any healing through your own projection. You should not think that you are doing anything. Let God’s will act through you.”

疗愈是一件神圣的事情。我没有引用任何内容，你也不是必须接受我所说的话。在我的灵性生活开始的时候，有一段时间我做了很多治疗——有时甚至都没见过我的病人。但在某个时刻，我突然醒悟过来并说道：“你不应该通过你自己的投射（不自觉地将自己的欲念等加诸他人）来进行任何治疗。你不应该认为是你在做所有的事情。让造物者的意志通过你来行动。”

Certainly we feel sympathetic toward people who are suffering, and we must be able to help them. But when we are helping them we should at least know the reason they are suffering. Suffering is a means of purgation. This doesn’t mean we should ignore anyone suffering, saying simply, “Oh, that’s their karma being purged. Why should I do anything?” No, we must still have a sympathetic heart. But if we want to remove suffering, we should do so indirectly, and know that this capacity comes from God.

当然，我们会对受苦的人感到同情，而且我们必须帮助他们。但是当我们在帮助他们的时候，我们至少应该知道他们受苦的原因。受苦是一种净化的方式。这并不意味着我们应该忽视任何受苦的人，只是简单地说：“哦，那是他们的业力正在被净化。我为什么要帮他们呢？”不，我们还是必须拥有一颗同情的心。但是如果我们想消除他们的痛苦，我们应该间接地这样做，并且意识到这种能力来自于造物者。

Don’t even let people know that you are doing anything to heal them. Instead, ask them to do something to heal themselves. Why should we waste our energy on people who are not ready to undergo a little discipline? If we heal them, tomorrow they will get into the same problems that caused the suffering in the first place. People must learn what has brought their suffering. They must recognize their mistakes so they won’t repeat them. If somebody comes for help from cancer which is caused by smoking but won’t quit smoking, why should we treat that person? The cancer will come back.

甚至不要让别人知道你在尽一切努力治愈他们。相反，让他们做些事情来进行自我疗愈。我们为什么要把精力浪费在那些不愿意经受一些磨练的人身上呢？如果我们治愈他们，将来他们又会陷入同样的问题，而这些问题正是最初造成他们痛苦的根源。人们必须了解是什么给他们带来了痛苦。他们必须认识到自己的错误，以免重蹈覆辙。如果有人因吸烟患癌而来寻求帮助，但又不戒烟，我们为什么要治疗这个人呢？癌症还会复发的。

People should face their own karma. It’s the best education. If we heal someone who has not learned his lesson, it’s like a professor writing an exam for a student who hasn’t studied or learned anything. There can be no real promotion. So when someone comes for help, just advise him to undergo some healthy disciplines, like asana and pranayama, and without his knowledge, send your prayers. Then he will say, “I was advised to do certain things which I did, and I was healed.” If you have helped remove his suffering, you did so indirectly. You are safe from your own ego, and his discipline has purged his own karma, so he won’t have to repeat the suffering.

人们都应该面对自己的业力。这是最好的教育。如果我们治疗一个不吸取自身教训的人，就像教授为一个没有学习或学到任何东西的学生填写考卷一样。这样不可能得到真正的提升。因此，当有人来寻求帮助时，只需建议他进行一些健康的训练，比如体位法和调息法，并且在他不知情的情况下，默默地为他祈祷。然后他就会说：“有人建议我去做一些训练，这样做了之后我就痊愈了。”如果你帮助消除了他的痛苦，那你就是间接地这样做的。你可以远离你的小我，而他所经受的磨练净化了他自身的业力，所以他不会再遭受同样的痛苦。

整体瑜伽 出版物

沙吉难陀瑜伽学院

“瑜伽哲学”中文版归郑州市我爱运动健康产业有限公司所有

相关知识

瑜伽与冥想——调和身心灵的实践
八个常见的瑜伽坐姿，调息冥想，养身养心
古代印度瑜伽哲学：身心合一的修行之旅
瑜伽·冥想——生命科学的应用
理疗瑜伽—神奇的疗愈术
冥想与瑜伽有什么区别？流静
养生瑜伽，自我疗愈的新风向
瑜伽冥想
瑜伽冥想 放松身心
瑜伽冥想的常用方法

网址: 我爱运动｜瑜伽哲学｜调息冥想，疗愈身心，告别焦虑 https://www.trfsz.com/newsview180779.html