锻炼健康

根据心理测验的编制原则和健康信念理论模式，编制了锻炼健康信念量表第一版。

The Physical Exercise Health Belief scale (PEHBS) was developed on the basis of the principles of developing scales and the Health Belief Model.

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介绍了锻炼健康信念模型以及与之相关的锻炼、预防性保健、疾病避免行为等领域的研究，并评价了该模型。

This essay introduces the health belief model in exercise and related researches in exercises and preventive health care and illness-avoidance behaviors, and assesses this model.

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重点放在通过运动和锻炼来促进健康。

The emphasis is on developing fitness through exercises and training.

《柯林斯英汉双解大词典》

参加公司健身计划的员工并不比独自锻炼的员工健康多少。

Employees who participate in corporate fitness programs are not measurably less healthy than people who exercise on their own.

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乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”

"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.

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“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

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体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。

Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.

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乡下的孩子有新鲜的空气可以呼吸，生活环境不那么拥挤，有更多的机会参加体育锻炼，所以他们通常比城市中的孩子健康。

With fresh air to breathe, less crowded living conditions, and more chances to take part in physical exercise, children in the country are usually healthier than those in the city.

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有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。

Healthy eating along with regular exercise is probably the only way that can help you become fit.

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同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。

Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.

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身体健康的人注重营养和锻炼，他们很重视检查自己的身体状况。

People who are well are concerned with nutrition and exercise and they make a point of monitoring their body's condition.

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没有特殊的药物可以使它发生得更快！吃健康的食物和多锻炼可以让所有的孩子感觉更好。

There are no special medicines that can make it happen sooner! Eating healthy foods and exercising more can make all children feel better.

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两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。

I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.

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不健康的饮食会抵消锻炼的效果。

An unhealthy diet will nullify the effects of training.

《牛津词典》

独自生活的人不太可能去看医生、锻炼身体或吃健康的食物。

People who live alone are less likely to go to the doctor appointments, to exercise or to eat a healthy diet.

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人们不但可以通过加强锻炼，而且能够通过结交志同道合的朋友来保持健康和维持身材。

People not only keep fit or keep a good shape through doing more physical exercises, but also through making friends who have the similar interests.

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他吃不健康的食物并且没有做锻炼。

He eats unhealthy food and doesn't do exercise.

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2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。

Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.

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不健康的饮食和不充分的锻炼带来的有害影响并不局限于你的身体。

The detrimental effects of an unhealthy diet and insufficient exercise are not limited to your body.

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研究人员承认，当把锻炼水平、睡眠习惯和饮食等健康行为产生的影响考虑进去后，这项新研究发现的这种关联并没有那么大。

The researchers conceded that the link found in the new study was not as strong when they factored in the effects of certain health behaviors, including exercise levels, sleep habits and diet.

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进行大量的体育锻炼并保持健康的饮食习惯有助于拥有正常体重。

Doing a lot of physical activities and having a healthy diet will help have normal body weight.

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“健康”意味着吃得好、充分锻炼、保持健康的体重。

"Health" means eating well, getting enough exercise, and having a healthy weight.

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她每天都锻炼身体、健康饮食和读书，因为她认为这对她有益。

Every day, she does exercise, eats healthy food and reads books because she thinks they are good for her.

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锻炼是保持健康的一种极佳方式。

Exercising is an excellent way to keep healthy.

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早餐前锻炼身体更有益健康。

Physical exercise before breakfast is better for health.

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跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。

After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.

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从最后一段，我们可以发现在人们的生活中，锻炼对保持健康起着重要的作用。

From the last paragraph, we can find that exercise plays an important role in people's life for keeping healthy.

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保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。

Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.

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我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。

One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.

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我们应该每天锻炼一两次以保持健康。

We are supposed to do exercise once or twice a day to keep healthy.

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相关知识

如何进行健康的锻炼
健康生活：有哪些有效的健身锻炼！
锻炼身体
【健身运动锻炼器材】
哪些锻炼身体方法有益健康
安全运动锻炼：保持身体健康.docx
体育锻炼对人的身体健康的作用
气功锻炼和体育锻炼的区别在哪里
孕妇如何锻炼以利于胎儿健康
孕妇体育锻炼的类型及锻炼计划

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