腹部脂肪过多对健康有什么危害?

What are the dangers of too much belly fat on health?

腹部脂肪过多对健康有什么危害?

Experts say that the bigger the waistline, the shorter the life cycle. This has been proven in practice. See the cause for prevention from a young age.

专家说，腰围越大，生命周期越短。这一点已在实践中得到证实。参见从年轻时开始预防的原因。

Everyone knows that obesity is a potential health problem, but not everyone is aware of the negative effects and risks of excessive belly fat.

每个人都知道肥胖是一个潜在的健康问题，但不是每个人都意识到过量的腹部脂肪的负面影响和风险。

The accumulation of fat in the abdominal organs can seriously affect health, leading to inflammatory symptoms in the abdomen, liver disease and other health problems, even increasing the risk of cancer.

脂肪在腹部器官的积累会严重影响健康，导致腹部炎症症状、肝病等健康问题，甚至增加患癌症的风险。

What are the dangers of too much belly fat for health?

腹部脂肪过多对健康有什么危害?

1. Increased risk of diabetes

增加患糖尿病的风险

Excessive belly fat increases the likelihood of diabetes. If the body stores fat primarily in the abdomen, the risk of developing type 2 diabetes is greater than the risk of storing fat elsewhere.

腹部脂肪过多会增加患糖尿病的可能性。如果身体主要将脂肪储存在腹部，患2型糖尿病的风险要大于脂肪储存在其他部位的风险。

More visceral fat means more fat accumulates in the vital organs responsible for glucose metabolism, leading to insulin resistance and cellular dysfunction, promoting abnormal glucose homeostasis, lead to diabetes.

内脏脂肪越多，意味着更多的脂肪积聚在负责葡萄糖代谢的重要器官，导致胰岛素抵抗和细胞功能障碍，促进葡萄糖稳态异常，导致糖尿病。

Losing belly fat can be a good way to reduce your risk of type 2 diabetes, and there are many related exercise exercises to reduce belly fat like aerobic, jogging, dancing, and so on.

减少腹部脂肪是降低2型糖尿病风险的好方法，有很多相关的运动可以减少腹部脂肪，比如有氧运动，慢跑，跳舞等等。

2. Increased risk of cardiovascular disease

增加心血管疾病的风险

Excessive abdominal fat leads to high triglyceride levels and low high density lipoprotein levels, which increases the risk of heart and other cardiovascular diseases, and also causes symptoms of Heart disease in people with the disease becomes worse.

腹部脂肪过多会导致高甘油三酯水平和低高密度脂蛋白水平，从而增加心脏和其他心血管疾病的风险，也会导致患者心脏病症状加重。

3. Increased risk of hypertension

高血压风险增加

People with high levels of fat in the abdominal cavity and abdominal organs are more likely to have high blood pressure, and high blood pressure can cause a range of other complications and risks.

腹腔和腹部器官脂肪含量高的人更容易患高血压，而高血压会导致一系列其他并发症和风险。

4. Increased risk of cancer

增加患癌症的风险

Excess abdominal fat increases the risk of various cancers, including colorectal cancer, pancreatic cancer, breast cancer and uterine cancer.

腹部脂肪过多会增加患各种癌症的风险，包括结肠直肠癌、胰腺癌、乳腺癌和子宫癌。

The accumulation of visceral fat between organs is directly related to different types of cancer, because a certain protein released in human fat can cause non-cancerous cells to become cancer cell wall.

器官间内脏脂肪的堆积与不同类型的癌症有直接的关系，因为人类脂肪中释放的某种蛋白质可以使非癌细胞变成癌细胞壁。

Compared to subcutaneous fat, belly fat is more likely to be the culprit, even releasing more of this protein and promoting tumor growth.

与皮下脂肪相比，腹部脂肪更可能是罪魁祸首，甚至释放更多这种蛋白质，促进肿瘤生长。

5. Causes of sleep apnea

是睡眠呼吸暂停的原因

Abdominal fat is one of the risk factors for sleep apnea, especially for men. In fact, visceral fat in patients with obstructive sleep apnea was significantly higher than in patients without obstructive sleep apnea.

腹部脂肪是睡眠呼吸暂停的危险因素之一，尤其是对男性。事实上，阻塞性睡眠呼吸暂停患者的内脏脂肪明显高于非阻塞性睡眠呼吸暂停患者。

What is the way to burn belly fat?

燃烧腹部脂肪的方法是什么?

1. Avoid drinking alcohol

避免喝酒

Excessive drinking can seriously harm your health. One of the negative effects of alcohol on the body is increased belly fat accumulation. Drinking less alcohol may help reduce belly fat. If you cannot quit drinking completely, you need to control your drinking.

过量饮酒会严重损害你的健康。酒精对身体的一个负面影响就是增加腹部脂肪的堆积。少喝酒有助于减少腹部脂肪。如果你不能完全戒酒，你需要控制你的饮酒。

2. Exercise regularly

定期锻炼

Exercising regularly and getting enough intensity is an effective way to reduce belly fat. In addition to exercise, training to increase resistance can also help reduce belly fat.

有规律的锻炼和足够的强度是减少腹部脂肪的有效方法。除了锻炼，增加抵抗力的训练也可以帮助减少腹部脂肪。

Before starting to practice, especially high intensity exercise, it is best to consult an experienced exercise instructor and help you choose the right sport.

在开始练习之前，特别是高强度的运动，最好咨询有经验的教练，帮助你选择合适的运动。

3. Get enough sleep

得到足够的睡眠

Sleep affects all aspects of human health, including belly fat. People who don't get enough sleep often have excess belly fat.

睡眠对人体健康的各个方面都有影响，包括腹部脂肪。睡眠不足的人往往有多余的腹部脂肪。

Sleep apnea is also associated with excessive visceral fat. Therefore, set aside at least 7 hours of good quality sleep each night to control fat growth.

睡眠呼吸暂停也与内脏脂肪过多有关。因此，每晚留出至少7个小时的高质量睡眠来控制脂肪的增长。

Whatever the cause of belly fat, one thing is for sure, it is not good for health. To get rid of belly fat, in addition to exercise, diet is also important. Eating trans fats will cause excessive belly fat and inflammatory symptoms in the body, insulin resistance and many other diseases.

无论腹部肥胖的原因是什么，有一点是肯定的，那就是它对健康不好。要减掉腹部脂肪，除了锻炼，饮食也很重要。食用反式脂肪会导致腹部脂肪过多，身体出现炎症症状，胰岛素抵抗等许多疾病。

Therefore, we must strictly control the amount of trans fat intake in your daily meals.

因此，我们必须严格控制日常饮食中反式脂肪的摄入量。

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