巧喝一杯蜂蜜水，排毒又养颜！越喝越年轻健康!
張娟
<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜的功效大家了解了多少，还有多少你没有了解到的，蜂蜜的减肥功效你了解吗？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜是由蜜蜂采集植物蜜腺的分泌物后加工酿的食物，蜂蜜中含有180多种不同物质，主要成分是葡萄糖和果糖，其它成分有多种氨基酸、维生素、矿物质、酵素、芳香物、色素、激素、有机酸、酶类和生物活性物质等。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">促进消化</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">研究证明，蜂蜜对胃肠功能有调节作用，可使胃酸分泌正常。动物实验证实，蜂蜜有增强肠蠕动的作用，可显著缩短排便时间。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">用法：蜂蜜对结肠炎、习惯性便秘有良好功效，且无任何副作用。蜂蜜可使胃痛及胃烧灼感消失，红细胞及血红蛋白数值长高。患胃十二指肠溃疡的人，常服用蜂蜜，也有辅助作用。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">提高免疫力</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜中含有的多种酶和矿物质，发生协同作用后，可以提高人体免疫力。实验研究证明，用蜂蜜饲喂小鼠，可以提高小鼠的免疫功能。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">用法：国外常用蜂蜜治疗感冒，咽喉炎，方法是用一杯水加2匙蜂蜜和1/4匙鲜柠檬汁，每天服用3-4杯。</span></h3><section class="" data-tools="135编辑器" data-id="93746" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section style="padding-top: 1.5em; padding-bottom: 1.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/2ickbSPHxXo4HkYCPqpib82teAha1pLNics9zUgHOgqGtFzicgUCJ1TxGupRnCfklFYUA1GUuSRzr3e7XPica3NkeBQ/640?wx_fmt=png"); background-position: center center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; height: 40px; border-top-left-radius: 6px; border-top-right-radius: 6px; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 4px; padding-left: 4px; max-width: 100%; word-wrap: break-word !important;"><section style="padding: 8px 15px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 8px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="max-width: 100%; font-size: 18px; letter-spacing: 2px; font-weight: bold; word-wrap: break-word !important;">蜂蜜的减肥方法：</section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">蜂蜜不仅具有美容养颜的作用，还能排毒通便成为减肥的黄金搭档，是胖宝宝们减肥道路的常用品，没有之一。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">别不相信，按照该方法3天瘦5斤，脸上的痘痘消失，皮肤更白皙。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">蜂蜜减肥第一天：清肠，排便</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">材料：蜂蜜、玫瑰花、绿茶</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">早晨7点是肠道蠕动最快的时候，这时候在空腹，大口喝一杯加了2勺的蜂蜜水，能清扫肠道，将体内堆积宿便一扫而空。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">午餐喝两杯，两杯时间相隔30分钟，首先将绿茶泡三分钟，加入1勺蜂蜜，做成蜂蜜绿茶享用；绿茶的中茶多酚能调动身体脂肪燃烧，具有刮油脂效果，搭配蜂蜜一起，促进油脂排出。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">晚餐，泡杯玫瑰花茶，加1勺蜂蜜，调成蜂蜜玫瑰茶，喝两杯就能美容养颜，皮肤红润。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; background-color: rgb(217, 150, 148); color: rgb(255, 255, 255); word-wrap: break-word !important;">蜂蜜减肥第二天：腹部缩小，排毒深入</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">材料：蜂蜜、红茶</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">清晨一杯温开水，提神醒脑，促进肠道蠕动，如第一天一样，空腹饮用一杯加了2勺的蜂蜜水；让肠道黏膜上的依附的毒素和垃圾，随着大便排空。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">午餐换成喝红茶搭配蜂蜜，同样喝两杯，相隔30分钟，才肠道深入清理之后，红茶的营养才会更好吸收，红茶中的咖啡碱能提神，消除疲劳；茶多酚能吸附重金属和生物碱，分解沉淀物；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">晚餐与午餐一样，两杯相同分量的红茶，注意时间相隔30分钟；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><br></h3> <section class="" data-tools="135编辑器" data-id="93746" style="max-width: 100%; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section style="padding-top: 1.5em; padding-bottom: 1.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; word-wrap: break-word !important;"><section style="max-width: 100%; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/2ickbSPHxXo4HkYCPqpib82teAha1pLNics9zUgHOgqGtFzicgUCJ1TxGupRnCfklFYUA1GUuSRzr3e7XPica3NkeBQ/640?wx_fmt=png"); background-position: center center; background-size: cover; background-repeat: no-repeat; background-attachment: initial; background-origin: initial; background-clip: initial; height: 40px; border-top-left-radius: 6px; border-top-right-radius: 6px; word-wrap: break-word !important;"><section style="padding-top: 4px; padding-right: 4px; padding-left: 4px; max-width: 100%; word-wrap: break-word !important;"><section style="padding: 8px 15px; max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 8px; word-wrap: break-word !important;"><section class="" data-brushtype="text" style="max-width: 100%; font-size: 18px; letter-spacing: 2px; font-weight: bold; word-wrap: break-word !important;">蜂蜜+白醋</section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">将蜂蜜和白醋以1：4的比例食用，具体方法：1早餐前20分钟空腹喝2中餐和晚餐后立刻喝值得注意的是在挑选白醋时要选择经大米，高粱，黄豆等加工而成的，尽量避免含有化学品的。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: 微软雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(127, 127, 127); word-wrap: break-word !important;">同时建议不使用果醋因为果醋是保健醋，相对于减肥就逊色些。同时，蜂蜜和白醋的比例可以根据个人需要调整，如果更注重美容就可适当增加蜂蜜的比例。</span></h3> 相关知识
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