首页资讯瑜伽课程—塑身篇

瑜伽课程—塑身篇

来源：泰然健康网时间：2024年11月24日 15:30

瘦身瑜伽

Weight lossing yoga

通过力量型的练习达到减脂瘦身效果，每节课的侧重点会有不同，核心和腿部的练习使腹部臀部和四肢肌肉收紧、脂肪大量消耗、达到瘦身需求。

The effect of weight reduction can be achieved through strength training.the focus of each lesson will be different,core and leg exercises make abdomen hips and limb muscles tighten, fat consumption, to achieve the weight reduction need.

纤体瑜伽

Slendering yoga

通过伸展、扭转类的体式，主要针对四肢进行力量、拉伸练习，能令闭塞的淋巴管道得以畅通，脂肪及水分在体内得以正常运作，同时有效按摩五脏六腑，刺激体内分泌腺体，使身体纤细修长。

By useing stretchingandtwisting asanas, mainly strengthand stretchinglimb, can make the closed lymphatic duct to smooth, fat and moisture in the body to function properly, Body organs squeeze massage, stimulate endocrine glands, the body will slender and slim.

塑形瑜伽

Shaping body yoga

瑜伽体位法以力量练习为主、拉伸为辅，主要针对因长期缺乏运动导致的腹部、臀部脂肪堆积，结合现代“小蛮腰”、“蜜桃臀”等体式组合练习，呈现健康养眼的身材曲线。

Lack of exercise caused fat accumulation at the abdomen, buttocks asanaspractice is given priority to with strength, stretching is complementary,with modern asanas combination exercises such as "small pretty waist", "peach buttocks" and others , showing healthy seductive Body curve.

课程难易程度：★★☆

课程练习频率：建议每周三次以上