防治新冠肺炎饮食指南（普通型或康复期患者）

1.能量要充足

每天摄入谷薯类食物250-400克，包括大米、面粉、杂粮等。

2. 保证蛋白质

摄入优质蛋白质类食物（每天150-200克），如瘦肉、鱼、虾、蛋、大豆等，尽量保证每天一个鸡蛋，300克的奶及奶制品。

3. 摄入必需脂肪酸

通过多种烹调植物油增加必需脂肪酸的摄入，特别是单不饱和脂肪酸的植物油。

4. 多吃新鲜蔬菜和水果

蔬菜每天500克以上，水果每天200-350克，多选深色蔬果。

5. 保证饮水量

每天1500-2000毫升，多次少量，主要饮白开水或淡茶水；饭前饭后菜汤、鱼汤、鸡汤等也可以。

6. 饮食宜清淡

少吃辛辣刺激性食物。坚决杜绝食用野生动物。

7. 食欲较差进食不足者、老年人及慢性病患者

可通过营养强化食品、特殊医学用途配方食品或营养素补充剂，适量补充蛋白质及微量营养素。

8. 充足睡眠和适量运动

身体活动时间不少于30分钟；适当增加日照时间。

Dietary guidelines for people infected with or recovered from NCP

1. Eat to boost energy

Eat 250g to 400g of grains and tubers per day, including rice, flour and miscellaneous grain crops.

2. Increase protein intake

Consume 150g to 200g of high-quality protein products on a daily basis, such as lean meat, fish, shrimp, eggs, or soybean. Have an egg and 300g of milk and dairy products a day.

3. Obtain essential fatty acids

Obtain essential fatty acids through plant-based oils, especially those containing monounsaturated fatty acids.

4. Eat more vegetables and fruits

Consume at least 500g of vegetables and 200g to 350g of fruits a day. The brightly colored ones are the best.

5. Drink enough water

Drink 1500ml to 2000ml of water every day, preferably boiled water or light tea, and drink small amounts often. Eating vegetable soup, fish soup or chicken soup with the meal also serves the purpose.

6. Have light and fresh meals

Cut back on spicy or irritating food. Never eat wild animals.

7. Tips for the elderly and those with bad appetite or chronic diseases

Increase protein and micronutrient intake by consuming nutritionally enhanced food, formula food for special medical purposes, or nutritional supplements

8. Get enough sleep and regular exercise

Exercise at least 30 minutes a day and get more sunlight.

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