产后瑜伽操的创编及其对产妇形态机能恢复的影响

产后瑜伽操的创编及其对产妇形态机能恢复的影响-体育学专业论文

产后瑜伽操的创编及其对产妇形态机能恢复的影响 产后瑜伽操的创编及其对产妇形态机能恢复的影响 万方数据 万方数据 physical and psychological characteristics of the formation and action function, post-natal yoga exercises are divided into three stages of three sets of exercises, each set of operation are included into the quiet, warm-up, style series and relaxation was performed in four parts, the third set of operation increase the income the practitioners of the beam method. Composing postpartum yoga exercises after experts, scientific and reasonable degree of suitability. 3) drawn through the experimental study: the post-natal yoga exercises to reduce theincidence of postpartum obesity, accelerate maternal recovery to a healthy body; effective in reducing body waist, hips and other parts of the fat, and shapethewaisttohipOKlines;improvematernalbalanceand abdominalmuscle strength; for improving maternal vital capacity and resting heart rate has some effect. It also confirms the importance of the promotion of maternal morphological and functional recovery of this article postpartum yoga exercises. Keywords: Post-partum Recovery; Yoga Exercises;Form Functions 论文随机验证编号：BT530419404170 VI 目录 HYPERLINK l _bookmark0 1 前言............................................... - 3 - HYPERLINK l _bookmark1 1.1 选题依据 ................................................- 3 - HYPERLINK l _bookmark2 1.1.1 现代女性对产后恢复要求的提升....................................................................- 3 - HYPERLINK l _bookmark3 1.1.2 产后恢复相关研究有待丰富............................................................................- 3 - HYPERLINK l _bookmark4 1.1.3 瑜伽促进产后恢复的优势................................................................................- 3 - HYPERLINK l _bookmark5 1.1.4 运动训练学等学科的科学因素不断渗入各运动健身新领域 .........................- 4 - HYPERLINK l _bookmark6 1.2 研究目的 ................................................- 4 - HYPERLINK l _bookmark7 2 文献综述........................................... - 4 - HYPERLINK l _bookmark8 2.1 瑜伽的相关研究 ...

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