瑜伽课程—理疗篇

来源：泰然健康网时间：2024年11月25日 17:41

【修复理疗】

在顺位的基础上目的性更加明确，针对现代人会出现的各种身体上的问题进行针对性的修复或者理疗，强度相对较小。

It is on the basis of the yoga alighment with a more explicit purpose , aiming at the various physical problems of the modern people to repair or physical therapy, the class is relatively easy and relax.

【脊柱保健】

不良体态或不健康的习惯引起脊椎问题。脊柱保健课程通过脊柱自然延展、弯曲、扭转等帮助柔软僵紧的肌肉组织，脊柱恢复健康，教会大家正确使用自己的脊柱。也可起到辅助治疗的作用。适合不同水平的练习者。

Poor posture or unhealthy habits cause spinal problems. In a Spine care class the spine natural extension, bending, torsion, and so on to soften stiff muscles ，help spine restore health, teach you the right way of useing your spine. also can have adjuvant treatment. suitable for different levels of practitioners.

【肩颈理疗】

颈椎的不适几乎都是由肩周僵紧引起，通过拉伸斜方肌和肩胛提肌放松脖颈、柔软灵活脊柱、手臂的伸展活动肩关节，刺激肩胛骨区域血液循环和脂酸代谢，唤醒上背部区域身体的暗角。进而改善肩内扣和驼背的状况，肩膀打开之后颈椎的不适引起的失眠、头晕自然好转。

The discomfort of cervical spine are almost always caused by stiff musucls around the shoulder, we help you to streching trapezius muscle and levator scaplar muscles ,relax and soft neck flex spine, the extension of the arm improve the flexibility of shoulder joint , as stimulate blood circulation and metabolism , wake up the back area . improve the condition of the body, when the shoulders opened the discomfort of dizziness and insomia naturally improved.

【肠胃调理】

万病之源是便秘，通过腹部的拉伸、扭转、挤压帮助肠胃蠕动，改善便秘、消化不良、胃胀气、皮肤晦暗的状况，达到身体轻松的健康状态。

It The source of all diseases is constipation, we use yoga to achieve a healthy state of the body.Via the abdominal stretch, reverse, squeeze to help gastrointestinal motility, improve constipation, dyspepsia, bloating, dull skin etc.

课程难易程度：★☆

课程练习频率：建议每周三次以上