健身与健康概念(第10版英文影印版)

目录

Section I Lifestyles for Health， Wellness，and Fitness
1 Health， Wellness， Fitness， and HealthyLifestyles: An Introduction
2 Self-Management and Self-Planning Skills for Health Behavior Change
Section II An Introduction to Physical Activity
3 Preparing for Physical Activity
4 The Health Benefits of Physical Activity
5 How Much Physical Activity Is Enough？
Section III The Physical Activity Pyramid
6 Moderate Physical Activity: A Lifestyle Approach
7 Cardiovascular Fitness
8 Vigorous Aerobics， Sports， and Recreational Activities
9 Muscle Fitness and Resistance Exercise
10 Flexibility
Section IV Physical Activity: Special Considerations
11 Body Mechanics: Posture， Questionable Exercises， and Care of the Back and Neck
12 Performance Benefits， of Physical Activity
Section V Nutrition and Body Composition
13 Body Composition
14 Nutrition
15 Managing Diet and Activity for Healthy Body Fatness
Section VI Stress Management
16 Stress and Health
17 Stress Management， Relaxation， and Time Management
Section VII Avoiding Destructive Behaviors
18 The Use and Abuse of Tobacco
19 The Use and Abuse of Alcohol
20 The Use and Abuse of Other Drugs
21 Preventing Sexually Transmitted Infections
Section VIII Making Informed Choices
22 Cancer， Diabetes， and Other Health Threats
23 Evaluating Fitness and Wellness Products:Becoming an Informed Consumer
24 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Appendixes
A Metric Conversion Charts
B Canada's Food Guide to Healthy Eating
C Calories of Protein， Carbohydrates， and Fats in Foods
Credits
Index

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内容简介

查尔斯·B.科尔宾、格利高里·J.韦尔克、威廉·R.科尔宾、卡伦·A.韦尔克所著的《健身与健康概念（第10版英文影印版）》全面系统地介绍了健身与健康的概念。作者从生活方式各个方面入手，围绕体力运动这个主题，系统介绍了体力运动从准备活动到注意事项在内的方方面面，为读者提供了健康生活方式所必需的自我管理技巧，这些技巧能改善人们的身体健康状况和体格强壮程度。

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