自然分娩产后健康教育

撑程逞秤

<h3><font color="#39b54a">恭喜您成为了一名母亲</font></h3><h3><br></h3> <h3><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2;">顺产好处：1.顺产的宝宝会更健康。</span></h3><h3><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2;"></span><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2; line-height: 1.8;">2</span><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2; line-height: 1.8;">.</span><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2; line-height: 1.8;">妈妈的身体</span><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2; line-height: 1.8;">恢复</span><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2; line-height: 1.8;">更容易。</span></h3><h3><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 16px; orphans: 2; text-align: justify; white-space: normal; widows: 2; line-height: 1.8;">3.并发症较剖宫产少。</span></h3> <h3>第一次下床一定要在家人的帮扶下哦</h3> <h3>适量饮水，尽早排尿</h3> <h3>提倡母乳喂养，让宝宝早吸吮</h3> <h3><span style="color: rgb(51, 51, 51); font-family: 'helvetica neue', tahoma, 'hiragino sans gb', stheiti, 'wenquanyi micro hei', 微软雅黑, 宋体, sans-serif; font-size: 15.48px; orphans: 2; white-space: normal; widows: 2;">选择阳光和坐向好的房间，以舒适保温为主，注意保持通风，并将室温设定在25～28℃。</span><br></h3> <h5><span style="color: rgb(51, 51, 51); font-family: 'helvetica neue', tahoma, 'hiragino sans gb', stheiti, 'wenquanyi micro hei', 微软雅黑, 宋体, sans-serif; font-size: 15.48px; orphans: 2; white-space: normal; widows: 2;">湿度则保持在30%~60%之间并注意保持房间卫生，亲戚朋友不要在室内吸烟。</span></h5> <h3>清洁与卫生：产妇的个人卫生十分重要，要勤洗澡、勤换内衣，保证皮肤清洁干燥。<br></h3> <h5><span style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, sans-serif; orphans: 2; white-space: normal; widows: 2; background-color: rgb(252, 255, 250);">如有会阴切开，每日要擦洗一次外阴，饭后要漱口，按时刷牙，注意口腔卫生。</span></h5> <h5>由于分娩时体力的消耗，所以产后胃肠道蠕动能力较弱，产后最初几天应吃些清淡食物。</h5> <h5><span style="color: rgb(51, 51, 51); font-family: Arial, Tahoma, sans-serif; orphans: 2; white-space: normal; widows: 2; background-color: rgb(252, 255, 250);">要多喝汤类，有助于下奶；多吃水果、蔬菜。少吃辛辣三餐之外还应适当加餐。</span></h5> <h3>产后如果过度悲伤忧虑、情绪忧郁，很容易引起肝气郁结，导致气血受滞失去营养。<br></h3> <h5><span style="color: rgb(51, 51, 51); font-family: 'helvetica neue', tahoma, 'hiragino sans gb', stheiti, 'wenquanyi micro hei', 微软雅黑, 宋体, sans-serif; font-size: 15.48px; orphans: 2; white-space: normal; widows: 2;">因此，产后要保持良好的心态，听听音乐看看电视，少思少想、有助于保持心胸开阔。</span></h5>

自然分娩产后健康教育

自然分娩产后健康教育

撑程逞秤

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自然分娩产后健康教育