如何合理高效补充蛋白质？

由于动物及植物来源蛋白质各有优劣，因此两者的合理搭配往往能够产生更好的效果。常见的富含优质蛋白的动物和植物蛋白质包括鱼虾、鸡胸肉、鸡蛋、豆腐、坚果等。大家可以按照自己的口味探索多种搭配，成为自己每日膳食的营养师。

【参考文献】

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